Cornish hens with a brown sugar, thyme and white wine sauce

Remove from packaging

 

Rinse Cornish hens and cut right down the middle 

 Place right side up

Combine

1/2 cup of white cooking wine

1/2 cup of brown sugar

Mix together

Pour over Cornish hens

Add the below seasonings to the birds liberally.

2 tablespoons of Pappy's all purpose seasoning (Costco)

1 tablespoon of seasoned pepper

1 tablespoon of adobo seasoning.

1 teaspoon of dried thyme.

Place Cornish hens in a glass baking dish and cover with foil. Place dish in a preheated oven on 350 and cook for 1 hour and 15 minutes.

 

Uncover the birds, using the base created, use a suction bulb and the base over the birds. Cook un covered for another 20 minutes and serve hot.

Pan sheared catfish

Fried Swai, potato salad and french string beans

Fried Swai Fish

Tri tip with Oregon dry rub

Marinated for 2 day and cooked in a rotisserie

A Real Mai Tai

New York Strip steak in a red wine, garlic and rosemary ajus

Take New York strip steak and marinate them in the following .

1 tablespoon garlic powder

1 tablespoon of cracked pepper

1 teaspoon of olive oil

1 tablespoon of black salt

Mix the seasonings and apply evenly to both sides of the meat

I let the meat marinade for 4-5 hours, while covered in the refrigerator

Heat a large skillet on a high fire. Add 1 tablespoon of coconut oil to the skillet.

Turn until cooked to desired cooking level. At the very end add 1/4 cup of dry red wine to the skillet right before removing from the skillet I made these to be medium.

Remove from skillet, let the meat cool for a few minutes, slice.

Take 4 cloves of fresh garlic

 Add 2 tablespoons of  fresh rosemary and mix together and serve

Serve and Enjoy!