Creole Goulash

 

Diced tomatoes, Okra, fresh garlic, zucchini, onion, canned or fresh corn

 

Fresh Okra 

 

Zucchini 

 

kernel corn 

 

You can use 2 cans of 12 ounce corn or 1 can of 26 ounce corn, 1/2 white onion, cut up 4 cloves of fresh garlic, 1 cup of okra, 3 cups of zucchini, 1 can of diced tomatoes, 1 medium sized fresh tomato. heat a large size cast iron skillet, on a medium fire. Add 1 tablespoon of olive oil or coconut oil  to skillet. Add ALL ingredients expect for the fresh tomatoes and okra. Add the following seasonings to the skillet.

1 tablespoon of basil

1 teaspoon of oregano

1 teaspoon of thyme

1 teaspoon of rosemary

1 teaspoon of black pepper

1 teaspoon of sea salt

1 tablespoon of garlic powder

Add the seasoning once most of the ingredients have been cooking for 10 minutes. Add the okra and fresh tomatoes at the very end. Add a top the skillet and let the skillet sit for another 10 minutes. Do a final stir before serving.