Garlic- Costco (1 tablespoon)
Pappy's- Costco (1 tablespoon)
Adobo- Commissary (1 tablespoon)
Tony's Creole Seasoning- Commissary (1 tablespoon)
Garlic & Wine- The Melting Pot Restaurant (1 tablesppon)
Rinse tilapia thoroughly after removing it from packaging
Place a 2 feet of wax paper on the counter top. Once the paper is laid down, sprinkle white flour over the wax paper. This provides a slight and very thin coating for the fish. Once the flour is spread lay the rinsed off fillets eveningly over the flour. Sprinkle 1 table spoon of each ingredient over EACH side of the fish.
Heat a large skillet over a medium to high flame. Place 3 table spoons of coconut oil or virgin olive oil. Once the skillet has heated up for 3-5 minutes place the fillets in hot skillet. Observe the fish turning white. Once the edges turn white, flip the fillets over. Cook both sides until your desired level of thoroughness is reached. Make sure you cook it all the way through.
Remove fish from skillet. Take a fresh lemon wedge and sprinkle the fish and serve while hot. Enjoy!
No comments:
Post a Comment